What are the best exercises for spine health?

 A Spine surgeon is a specialist who performs surgical procedures for the treatment and management of diseases, disorders, and trauma of the spine. Spinal wire damage regularly reasons everlasting loss of strength, sensation, and characteristics under the web page of the injury.


Back Flexion Exercise

While mendacity to your returned, pull each of your knees up on your chest and push your head ahead till you sense a mild stretch. This will stretch each your decrease returned and your neck.

Knee Chest Stretch

Once again, lay for your return however this time, placed each of your heels on the floor, bending on the knees. Next, take each palm and placed them in the back of certainly considered one among your knees, bringing it up on your chest. Repeat with the opposite leg.

Chin to Chest Stretch

In a sitting or status position, lightly tilt your head ahead until your chin touches your chest. This is a brilliant stretch for anybody who works at a computer, as it is able to be accomplished for the duration of the day to relieve neck strain.

Ear to Shoulder Stretch

Just just like the Chin to Chest Stretch, that is one you may do at the same time as sitting at a table or workstation. Simply bend your neck to the aspect such as if you have been trying to touch your ear for your shoulder. Just ensure now no longer stretch too far, stop whilst you sense a mild stretching.

Hip Stretch

Stand together along with your ft shoulder width apart, then take a half-step again with your proper foot. Next, bend your left knee and shift your weight to your proper hip. Keep your proper leg immediately and attain down your proper leg till you sense a gentle stretch for your outer hip.


Find the best Spine Surgeons near you in Hyderabad. Book doctor appointments online with top Spine Surgeons, view consultation fees, reviews, Op timings, and hospital addresses. 


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